Thus, 1 mg. of alprazolam (Xanax) or clonazepam (Klonopin) is the equivalent of 20 mg. of Valium; 1 mg. of lorazepam (Ativan) is the equivalent of 10 mg. of Valium. This will pass, it's only temporary. Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most or all of the activities. Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself Feeling pessimistic, sad, panicky, or irritable? Can’t sleep? Here's how to use four powerful, research-proven serotonin supplements for depression and anxiety. could you please help me, i did purchase 5 HTP and i am afraid to take them, are they so dangerous, got them from Holland and Barrett, i have chronic insomnia since i was a child, in the past two years i experienced agoraphobia, panic attacks, anxiety. User Reviews for 5-HTP to treat Anxiety. The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care. Anxiety supplements, herb, vitamins, natural treatment to reduce worry, stress, home remedy November 16 2016 by Ray Sahelian, M.D. Anxiety disorders are the most common types of psychiatric disorder. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Rasak on is it safe to take a multivitamin with zoloft: It is usually best to take vitamins away from important or critical medications. Depending on the vitamin, it may contain agents that will bind the drug you are taking that is very improtant. I would doubt any. i regularly take xanax and is my primary tranq i use for panic attacks and to help me sleep. but there comes a time when i dont have any for some reason, i can get Valerian, which is a natural tranquilizer/sedative that you can get over the counter. its only 4 bucks at walmart and u get like 100 per bottle! so its win/win for me. plus, i. Dosage or dose, how much to take: For sleep: One 50 mg capsule 15 minutes to half hour before dinner to help with sleep or mood. May be taken before breakfast or lunch to reduce nervousness. I am taking trazodone 200 mg at bedtime. My doctor was just telling me this morning, in fact, that the maximum dose of trazodone is 300 mg. She said I can go up to the 300 mg, and if I am not getting restorative sleep or feel like the 300 mg is not sufficient, then she would need to prescribe something else.